Nanda Devi Trek – Itinerary, Best Time, Difficulty & Booking

Nanda Devi East Base Camp Trek

The Nanda Devi East Base Camp Trek from Munsiyari in Uttarakhand’s Kumaon region is a spectacular journey to the eastern face of the legendary Nanda Devi (7,816 m)—India’s second-highest peak. Starting from the quaint hill town of Munsiyari, the trail follows the Gori Ganga River valley, passing ancient villages, rhododendron forests, and high-altitude meadows before reaching the base of Nanda Devi East and Nanda Devi South peaks.

This route offers close-up views of the Nanda Devi Sanctuary and a cultural immersion in remote Kumaoni villages, making it one of the most rewarding Himalayan treks.

Quick Facts

Region: Kumaon Himalayas, Uttarakhand
Starting Point: Munsiyari
Duration: 9–12 Days
Trek Distance:~90 km (round trip)
Maximum Altitude:~4,200 m (13,800 ft)
Difficulty Level: Moderate to Challenging

Summer: May–June (lush green valleys, pleasant days)
Autumn: September–October (clear skies, best mountain visibility)

Best Time to Visit: May–June & September–October

Highlights of Nanda Devi Trek

🌄 Stand at the Base Camp of Nanda Devi East (approx. 4,200 m)
🏔 Panoramic views of Nanda Devi, Nanda Devi South, Panchachuli, Trishuli, and Hardeol
🌿 Trek through Milam Valley, rich in wildflowers and alpine vegetation
🏞 Explore historic villages like Martoli & Milam, once vibrant trade hubs on the Indo-Tibetan route
🌌 Crystal-clear night skies perfect for stargazing and astrophotography

Nanda Devi Trek Itinerary

Day 1: Kathgodam – Munsiyari (2,290 m) → Scenic drive with views of Panchachuli peaks.
Day 2: Munsiyari – Lilam (1,850 m) → Begin trek along Gori Ganga River.
Day 3: Lilam – Bugdiar (2,500 m) → Trek through gorges and alpine pastures.
Day 4: Bugdiar – Martoli (3,430 m) → Explore historic Martoli village with grand views of Nanda Devi East.
Day 5: Martoli – Milam Village (3,400 m) → Walk through the Milam valley rich in flora and cultural heritage.
Day 6: Milam → Nanda Devi East Base Camp (4,200 m) – Enjoy the awe-inspiring sight of Nanda Devi East & South peaks.
Day 7: Base Camp Exploration → Acclimatization and photography day.
Day 8: Base Camp → Milam → Martoli – → Retrace steps with panoramic views.
Day 9: Martoli → Bugdiar → Lilam – → Descend through alpine meadows.
Day 10: Lilam → Munsiyari – → Final trek & return drive to Kathgodam.

Itinerary may vary depending on weather & group pace.

Milam Glacier Trek – FAQ

Moderate to Challenging – requires good fitness & stamina (6–8 hrs trekking per day).

Summer (May–June): Blooming valleys, clear skies. Autumn (Sept–Oct): Crisp weather, best visibility of peaks.

Yes, an Inner Line Permit is required since the trek is close to the Indo-Tibetan border.

The trek begins at Munsiyari, accessible by road from Kathgodam/Haldwani.

Guesthouses, homestays, and tented accommodation along the trail.

Beginners with good fitness can attempt it, but prior trekking experience is recommended.

Yes. This is the Kumaon-side approach to Nanda Devi East Base Camp, starting from Munsiyari, not the inner sanctuary route from Joshimath/Lata.

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Nanda Devi East Base Camp Trek

Quick Facts

Highlights of Nanda Devi Trek

Nanda Devi Trek Itinerary

Milam Glacier Trek – FAQ

How difficult is the trek?

What is the best time to do the trek?

Do I need permits?

Where does the trek start?

What kind of stay is provided?

Is it suitable for beginners?

Is this trek different from the Nanda Devi National Park (Garhwal) route?

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