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Milam Glacier Trek – Explore the Kumaon Himalayas

The Milam Glacier Trek is one of the most stunning high-altitude treks in the Kumaon Himalayas of Uttarakhand, India. Stretching 16 km in length and 2 km in width, Milam Glacier is the largest glacier in the region and the source of the Gori Ganga River. Starting from Munsiyari, the trail takes you through remote Himalayan villages, alpine meadows, and dense forests, before opening up to breathtaking views of Nanda Devi East, Trishuli, Hardeol, and Rishi Pahar.

This trek beautifully blends adventure, culture, and natural beauty, making it a must-do for serious trekking enthusiasts.

Quick Facts

  • Region: Kumaon Himalayas, Uttarakhand
  • Duration: 10–12 Days
  • Trek Distance: ~65–70 km
  • Maximum Altitude: 3,800 m (12,500 ft)
  • Difficulty Level: Moderate to Challenging
  • Starting Point: Munsiyari
  • Best Time to Visit: May–June & September–October
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Highlights of Milam Glacier Trek

  • ✅ Largest glacier in Kumaon Himalayas
  • ✅ Mesmerizing views of Nanda Devi East, Hardeol & Trishuli
  • ✅ Stay in historic villages like Martoli & Burfu
  • ✅ Explore alpine meadows, rhododendron forests & river valleys
  • ✅ Offbeat Himalayan adventure away from crowded trails

Milam Glacier Trek Itinerary

  • Day 1: Kathgodam – Munsiyari (2,290 m) → Drive to base camp, stunning views of Panchachuli peaks.
  • Day 2: Munsiyari – Lilam (1,850 m) → Trek through forests and waterfalls, overnight at Lilam.
  • Day 3: Lilam – Bugdiar (2,500 m) → Scenic trail through gorges and alpine pastures.
  • Day 4: Bugdiar – Martoli (3,430 m) → Historic village with views of Nanda Devi East.
  • Day 5: Martoli – Milam Village (3,400 m) → Trek through rugged Himalayan terrain.
  • Day 6: Milam Village – Milam Glacier (3,800 m) – Return → Witness the mighty glacier & surrounding peaks.
  • Day 7: Milam – Martoli / Bugdiar → Return journey begins.
  • Day 8–10: Descend via Bugdiar & Lilam → Drive back from Munsiyari to Kathgodam.
Itinerary may vary depending on weather & group pace.

Milam Glacier Trek – FAQ

Moderate to Challenging – requires good fitness & stamina (6–8 hrs trekking per day).

Summer (May–June): Blooming valleys, clear skies. Autumn (Sept–Oct): Crisp weather, best visibility of peaks.

Yes, an Inner Line Permit is required since the trek is close to the Indo-Tibetan border.

The trek begins at Munsiyari, accessible by road from Kathgodam/Haldwani.

Guesthouses, homestays, and tented accommodation along the trail.

Beginners with good fitness can attempt it, but prior trekking experience is recommended.

If you’re looking for an offbeat Himalayan adventure with a mix of natural beauty and cultural exploration, the Milam Glacier Trek is perfect. Unlike the busier Garhwal trails, Kumaon’s hidden charm gives trekkers peace, solitude, and raw Himalayan grandeur.

Get In Touch

Munsyari, Uttrakhand, India adventruretrekking@gmail.com +91 9837350959

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